Japanese Calligraphy & Meditation
In this fast-moving digital era, many of us are feeling our mind gets overloaded and overstimulated with information, disconnecting from our body, heart and soul, creating more fear and anxiety.
It is essential to give our minds a break and create space to tune into the unlimited power.
Over a decade, Japanese Calligraphy and Meditation has been a gateway for my clients to unplug from every day's hustles & bustles and create a state of peace, a feeling of wholeness, a sense of alignment.
My session doesn’t have a goal to master the technique or to achieve excellence in the process. Instead, during sessions, I guide you;
- how to awaken your senses
- how to align your body and soul, connect to the divine,
- how to let go and express yourself on paper with brush and ink.
You will learn the ancient wisdom of Japanese symbols and experience to be in the now. You will master how to create micro-moments of peace, throughout a day, by bringing awareness to your body, and connecting to your inner self. It is needed especially when you are in the midst of stressful hours.
You will be guided to clear and empty your mind. We will tune into the divine energy and make the symbol together.
Every time you will experience the state of peace, free from fear and anxiety, while dancing with the brush...
Calligraphy Meditation - How it works
MEET YOUR INNER SELF
We start with a greeting ritual, the philosophy of ICHI GO ICHIE ,the art of encounter. Followed by a short guided meditation, to align body and soul. Calm your mind, take time to listen to your inner feeling.
RITUAL WITH THE BRUSH
Now you are ready to use the brush. The brush becomes a part of yourself. Together with brush, we gently move and contact with paper. You experience the basic principle and different brush stroke.
MEET YOUR DIVINE ENERGY
You will be guided to make the symbol that represents our current energy or the symbol of my choice. You will also learn the life philosophy that the symbol carry. After that, we have Q&A and dialogue.
-TEAM BUILDING - CLIENTS EVENT - NEW YEAR EVENT-
Corporate clients have taken Calligraphy Meditation as team-building - make a symbol for the mission, goal or value that we want to share with the team members.
By email :
+353 87 227 9649